Eggless Pancakes

1 c flour (any kind you prefer)
1 t sugar
1 t cinnamon
2 t baking powder
1 cup milk
1 T coconut oil melted
1 T water
1 t vanilla extract
approx 2 T coconut oil for frying

Combine all ingredients and do not over mix. There should be some lumps.

Sausage Okra and Beans

2 T Olive Oil
1 Onion
2-3 C Okra
5 Stalks Celery
1 T Tomato Sauce
Italian Seasoning
Favorite Cased Sausage (I like to use a spicy kind)
Salt/Pepper
1 C Water
Dash Soy Sauce
Dash Worcestershire
Approx 1/4 C Bread Crumbs
Approx 1/4 C Cheese (Parmesan or I used a Basil Pesto Cheddar Crumble that was very yummy)
1/2 t Garlic (or powder)

Shrimp and Noodle salad

1 pkg very thin rice noodles

Toasted Sesame Seeds 

Chili Oil to taste

Sesame Seed Oil  to taste

Olive Oil to taste 

Soy Sauce to taste

1 Red Bell Pepper Julienned 

1 Carrots julienned (I used a mandolin)  

1 bunch Green Onion

1/4 c Cilantro chopped finely 

Rice Vinegar to taste 

Napa Cabbage 

Shrimp marinated in your favorite sauce I just used teryaki sauce with fresh garlic 

Fresh Garlic to taste ( I used approx 6 medium cloves) minced and cooked  for a minute in olive oil

Fresh Ginger to taste 

Black Pepper 

asparagus &/or broccolini blanched 

Above are the ingredients I used. It was inspired by the recipe below:

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• 1 package soba noodles
• 1 teaspoon sesame oil
• 2 tablespoons rice wine vinegar
• 3 tablespoons soy sauce
• 1 teaspoon hot chili oil
• 1 tablespoon hoisin sauce
• 5 tablespoons extra-virgin olive oil
• 1 carrot, thinly sliced or julienned
• 2 celery stalks, thinly sliced or julienned
• 5 green onions, bottom 4 inches, thinly sliced
• 1/2 cup thinly sliced napa cabbage
• 1/2 red bell pepper, thinly sliced or julienned
• 1/2 cup julienned bok choy
• 1 cup bean sprouts, optional
• 3 tablespoons minced fresh cilantro leaves
• 3 tablespoons sesame seeds, toasted, for garnish
• 4 tablespoons unsalted peanuts, for garnish

Directions

In a medium stock pot, boil water, add salt and cook noodles. When finished, place noodles in an ice water bath to cool. Drain and set aside.

In a medium bowl combine, sesame oil, vinegar, soy sauce, hot chili oil, hoisin and extra-virgin olive oil. Mix thoroughly and then combine prepared vegetables and noodles.

Garnish with sesame seeds and peanuts.

Eat your veggies!

In my opinion, the best way to eat all the veggies you don't want to eat.

My favorite veggies for this are: kale, chard, squash, zuccini, & mushrooms

Slice them and fry them with

onions

garlic

tamari sauce

olive oil

black pepper

brewer's yeast (optional) to sprinkle on top

YUM!

Mom's Piquant Dijon Vinaigrette

1 clove Garlic finely chopped

2 T Red Wine vinegar

3T Olive Oil

2T Water

1T Dijon Mustard

Pepper

Healthy YUMMY Toddler Breakfast

Ingredients:


1/4 c 8 grain hot cereal
3/4 c water

3 T approx Nancy's Plain Yogurt (it has live cultures)

A light sprinkle Cinnamon

1 T Raw Unsalted Creamy Almond Butter 

1/2 ripe banana 

Cook the 8 grain in the microwave with water (3-5 mins) or over stove (follow directions on bag or box)
Mush in banana add the rest of the ingredients, mix and serve!

Sweet n' Savory Eggs

These eggs are yummy for breakfast or lunch! I made up the recipe one morning when I didn't know if I wanted a sweet breakfast or a savory one!
Serves 3

1 sweet potato diced
1/2 large yellow onion
5 cloves garlic
1 apple diced (I like fuji)
6 eggs
Olive oil or Coconut Oil (approx 3-4 T)
Sharp Cheddar Cheese (I like Tillamook vintage white)
Fresh Cilantro (or any favorite herb) approx 1/2 cup chopped
large frypan (I use a cast iron skillet)
Salt and Pepper to taste

1) Heat pan on med-low heat and add oil and sweet potato. Cook until browned and almost completely soft.
2) Add onions cook until carmelized and a little browned.
3) Add apples, garlic and cilantro and cook 1 min and then add eggs.
4) If you are not using a non-stick pan (to be healthier) you can mush all ingredients to one side of the pan and add some water to the other side.
5) When the eggs are firm to the touch. Remove from heat and add cheese to melt on the top.
6) Add salt and pepper to taste.
7) Serve and enjoy.