1/4 c 8 grain hot cereal
3/4 c water
3 T approx Nancy's Plain Yogurt (it has live cultures)
A light sprinkle Cinnamon
1 T Raw Unsalted Creamy Almond Butter
1/2 ripe banana
Cook the 8 grain in the microwave with water (3-5 mins) or over stove (follow directions on bag or box)
Mush in banana add the rest of the ingredients, mix and serve!